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picked up my girls from the airport today (they stayed a couple days longer than did i)…i dunno, might be just me, however, i TAF hangin’ at South Beach kinda changed Dewa…the girl can drop into various roles, dat’s fer sure…

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think bicycle racing is tough? phfff. think nordic ski racing is tough? guess again. running? uh…..kindygarten. ashtanga/power/hot yoga? c’mon; and you best bring your Mula Bandha! Cycle Crosser’s? uh what, y’all run for like uh, 30 seconds max? you don’t know deep, sacred, delicious pain, until you’ve raced on Sport Snowshoes… c’mon…bring your off season […]

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ilgsnowshoechama

“One word, ANIMAL!” says National MTB Champion Joe Burtoni about my effort to regain my former King of the Mountain title at last weekend’s Chama Ski Classic. ilg lost the title by not being fast enough in the snowshoe..yet, as i tell my 5 year-old daughter, “Competition means, by definition, To Arise From Within,”..she gets it. do you? Toe the Start Line of SOMETHING, ANYTHING…and feel how the Sangha of Competition lifts you waaaay higher than not cOMpeting…get out there and do your Noble Best…

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ski

…and, i get the privilege of attempting to defend an overall title…and at 51? such privileges don’t cOMe by too often anymore!

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sty

So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.

Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say

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Enjoy and May the Sacred Snows arrive wherever you are!

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(all access)    This M(om)ent…

at the Starting Gate…it’s Dewachen and NoName Pony vs. Ananda and Black Thunder…disregard the disinterested Cat Beings behind them…

on your Mark,
Get Set…

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by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

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