Dewachen Ilg (11) this morning during a two-sport duathlon workout involving 5k of vert…. here, Dewa is halfway up a ski-poling workout up the frontside of Purgatory whereupon, m(om)ents after your feeble teacher got this pic? ilg spotted a Bear Being not 100-meters fr(om) us.. “Baby Girl?” “Yeah,” (insert gasping for breath) “Dad…?” […]
pic: Coach Hannah of Durango Nordic Team took this pic of Dewa and your feeble teacher at Gudy’s Rest above my chi-ldhood h(om)e drainage; Junction Creek during Team Training on Saturday. my chi-ldhood h(om)e was about 1.25 inches left of Dewa’s left wrist in this photo. Dewa crushed the 8-mile out-and-back to Gudy’s in […]
My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner? Well then? You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]
pic by coach ilg: moments ago – Dewa crushing the beginning of the semi-tech uphill high point to Meadow Loop with fellow St. Columba schoolmate Annie, hot on her heels. Sangha Note: The following is an edited version of what ilg just sent into St. Columba School as a follow up to my Week […]
pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road. ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]
“Baby Girl? just keep breathing one foot in front of the other, relax your shoulders, open your heart, and know how many are suffering and would LOVE to be racing like you, RIGHT NOW!” your feeble teacher of nothing’s advice to his daughter on Sunday enroute to her CRUSHING a 4th OVERALL in my […]
pic by HP Yogin Kavík of your feeble teacher of no-thing embracing Rinpoche Dewachen Ilg (11) as She CLOBBERED Her 15-Under Categories in both the 6k Classic Ski, 6k Snowshoe and went on to finish 6th Overall in the Adult Combination. Her daddy did okay too; 5th OA in 18k Freestyle Ski, 1st Overall […]
“The Fire is the Kundalini. Just as fire becomes bigger when fanned by the wind, so when the Prana and Apana are united, this starts to fan the Kundalini. It becomes brighter. This is not physical heat; it is psychic heat, and you can see the radiations. It is said that a true yogi’s body […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
