view ilgVlog! 15-minutes: The verve of coach ilg’s Kendall Mountain training bloc wisd(om) for Dewa (13) produces a crazy beautiful DOUBLE WIN for Team BrynWa (Bryn Aggeler and Dewa Ilg) at Bayfield’s 4th of July’s 5k in a time of 23:14 as your feeble teacher of no-thing c(om)es in 2nd OA/1st male finisher two-minutes […]
ilgVlog116; 2 Weeks Out From Kendall Mountain Race: Nana Gets A Hot Dog; Dewa Gets Diorite! Video link https://youtu.be/XNcvSOXXVFU 12 minutes. As our Kendall Mountain training bloc enters a two-week taper, we catch up on 91 year-young Nana during a scenic drive in Black Thunder before hard, and high hitting fun and beauty […]
Most Precious Leader! Albeit slight, there IS a history to what us trailworkers are calling our current and needed reroute: “Annie’s ReRoute” – Meadow Trail, Horse Gulch Fall, 2019 St. Columba MS MTB Club riding Meadow Trail in Horse Gulch under Head Coach steve ilg and Assistant Coach “B”. Winding up a great […]
17:34 and WORTH EVERY MINUTE OF YOUR PRECIOUS TIME! This week’s ilgVlog starts slow and educational on Trailwork before diving into deep sport with Dewa as She hammers out an Interval in high heat while schooling us on “The Runners Knot,” “Less is More,” and the “Yogi Squat.” Then? We take y’all sky high […]
pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country; She took this pic at just about 12,000′. what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava. follow steve ilg on Strava.com to see precisely ilg’s […]
SUBSCRIBE TO STEVE ILG YOUTUBE CHANNEL! 16.55 minutes – Week 3 of our Kendall Mountain Race training bloc! Join Dewa and myself as we animate our next goal: Get Dewa on the AG podium of one of Her father’s most successful yet brutal mountain races; the Kendall Mountain Half-Marathon! In this week’s Vlog? […]
https://youtu.be/lPsIfovqzTw 8.5 minutes – Week 2 of our Kendall Mountain Race training bloc! Enjoy your Calli Beverage or coffee or whatever you got going on this Monday morning and join Dewa crushing Her first ever Silver Mountain full send before joining ilg on another, yet solo, trail run waaay up high! Join […]
Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan, Matt Patterson who lives s(om)ewhere east of Colorado… Q: Most Noble Coach! What are your TAFs about the whole Naomi Osaka thang? You know, how she is taking herself out of the French Open because she is refusing to do Press Conferences […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
