tis the season for Cycle Cross strength training! below is my Podium Proven strength training program for this time of the year which will have your power chain musculature FIRING BIG TIME when it’s time to st(om)p on the pedals this autumn!
oh, it’s easy and for many, these Kali Yuga days; insanely profitable, to get a fancy PowerPoint Presentation together, quickly cobbled together by copying unTransmitted spiritual Teachings from the Masters, and turn a nifty profit on everything from Chakra Cleansing to Self-Empowerment…
personally and professionally ilg don’t trust no Path that ain’t seeped in Tradition and Sweat with proven Tools to parlay those two Most Noble Spiritual Ingredients toward Self Transformation…
pic: ilg working my Blessed Beads, just like you…i pray! photo by Joy Kilpatrick Dear Coach, You instructed me to reverse at the Meru Point so as to never complete a full circle. Do I count and finger that bead, or reverses on the bead next to it?Coach Responds: • GREAT QUESTION!!! reveals true […]
My master had a student called Apa Pant, a distinguished Indian diplomat and author, who served as Indian ambassador in a number of capital cities around the world. He was also a practitioner of meditation and yoga, and each time he saw my master, he would always ask him “how to meditate.” He was following […]
Noble Sangha, special thanks to my Beloved Partner; Joy Kilpatrick for hooking me up with this 8-minute Meditation…May It Benefit Your Practice…please sit in elegance with conscious breath as you receive this dharma: https://www.youtube.com/watch?v=tCiXdduVHbI
Dewa and Amma ( Joy Kilpatrick ) grinding corn in an ancient Mataté…awes(om)e lower back opener…any wonder that our ‘modern civilization’ which has removed itself so far from functional fitness for everyday tasks and nature suffers from so many dis-eases of body, mind, and spirit? it’s no wonder to me, in fact, it’s embarrassing how soft and weak our species has become due to an ever growing addiction to comfort…
…as i grow older the wide open spaces of the Four Corners opens my heartspace in yin ways where for so long, my younger years were filleted wide open by the High, Rocky Peaks…these years, it’s a turbulence of love for It All…
Fit Kit, back in 2010 during a private training intensive with me beneath Doko Oosliid, the western Sacred Peak of the Navajo Nation…little did he know that 4 years later he would be an instrumental part of funding my trail i’m building for the Navajo children of the Beclabito Day School, each of which honors “Doko” several times more meaningful – i suspect – as non-natives do the State of Liberty. Fit Kit already donated $50 at my first Temple Gong, and now? he DOUBLED it…see my c(om)munication with him below…
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com