pic: last year at the Iron Horse Bicycle Classic Time Trial…for s(om)e reason? i signed up for the Omnium (Road Race, Circuit Race, Time Trial) for this years’ edition…stay tuned to see if i can flip my winter ski/snowshoe fitness once again onto the bike! So, some cyclists have been asking about me swinging […]
Noble Sangha,
and you DARE complain about my feeble yogi squat sustained holds in my HP Yoga® classes/dvds?!
may we ALL Stick Our Landings in the Bardo with such verve!…
We are human. We are upright. We are beautifully, uniquely our own Self. We are meant to fail at any given turn for that is how we Rise Higher. Take the time to understand our voluntary athletic suffering and we may be able to contemplate and amplify our Higher spiritual intentions to become better in the process and in turn understand our Wholeness; become our own medicine man.
– Full Snow Moon – February
Since the heaviest snow usually falls during this month, native tribes of the north and east most often called February’s full Moon the Full Snow Moon. Some tribes also referred to this Moon as
ilg uses and relies on two TREMENDOUS BodyHealth products to keep the fat off; Healthy Thin and Optimal Weight Management Formula which is most optimally used along with the MAP Amino Acids, INTESTINAL CLEANSE, and COMPLETE + Liver DeTox…
just click the above link to receive the Coach Ilg Discount and 24/7 communciation/guidance with me as you enjoy your BODYHEALTH JOURNEY!
i transformed one of my students of yoga/bodywork – a former National Champion in his sport – back to the top ten of last weekends’ National CycleCross Championships in Austin, TX. one year ago? his body was like the fabled tale of Zumbaks’ Suit; all twisted and contorted and full of deep cellular, neural, and hormonal imbalance from decades of professional cycling without a wholistic coach in his corner.
in the past 12 months…
This past Saturday, feeble ilg raced what i felt was my strongest 10 kilometer nordic skate race since i was in my thirties, i mean, i friggin’ threw DOWN… yet, i finished a few seconds off the podium and i know why; here is why….
Dear Steve:
This what I think was a workout during one of my Durango intensives
Major Chi hits on that trip.
Merry Christmas and Happy New year to all your family. Hopefully our path will cross soon.
Ai Imawa
Fit Kit
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
