December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
pic by WF Master Student Kavík: fr(om) L-R; your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes. Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast), ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]
Steve Ilg’s YouTube Video link: https://youtu.be/U5p0GaaTcA8 Premiering Monday, December 7, 2020 at 6a MST! under 12-minutes; treat you to my Crew Leaders’ insider look at Durango’s acclaimed “Sky Steps” and then s(om)e technical laps up my backyard mountain; Hogsbag, which will be pivotal virtual racing terrain as i Toe the Cyber Start Line […]
join ilg LIVE for weekly vLog #73 premiering Monday 7:15a MST Steve Ilg on YouTube “Your body is a masterpiece, intricate in function, unique in its mix of attributes and abilities. Give praise – you are wonderfully, singularly made!” ― Steve Ilg, Be-Good-To-Your-Body Therapy (1992/Abbey Press) still in 13 languages, worldwide *** pic: upc(om)ing Vlog capture by feeble […]
Welc(om)e to our final spring 2020 Wholistic Fitness® VIRTUAL RACE Weekend! Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend! READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]
“Baby Girl? just keep breathing one foot in front of the other, relax your shoulders, open your heart, and know how many are suffering and would LOVE to be racing like you, RIGHT NOW!” your feeble teacher of nothing’s advice to his daughter on Sunday enroute to her CRUSHING a 4th OVERALL in my […]
“Great things are done when {WO}men and mountains meet…” – William Blake pic by feeble ilg of {L-R} HP Yoginis; Katrina, Charlotte, Caroline Saturday, at the Finish Line of the local CLASSIC since ilg was a kid; the Kennebec Mountain Race • 15 miles • 3,100′ vert • over 12,200′ summit NONE of the above […]
ROAD TRIP!…err, PLANE TRIP!!! Rare Teaching/Transmission Appearance by ilg! C(om)e, take Pilgrimage to one of Turtle Islands most beautiful Cities – Saskatoon, Saskatchewan – October 5-8 at one of ilgs most precious satellite Studios of Wholistic Fitness®️: www.breathecycle.com Register; DORMAN@BREATHECYCLE.COM. @yxedorman.baltazar #ilgswholisticfitness #ilgshighperformanceyoga #pilgrimage #rareevent — at Breathe Cycle & YOGA Studio.
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
