“Nothing matters, but everything counts.” – steve ilg, THE OUTDOOR ATHLETE (1985). Are you serious in your Practice or sincere? If you are ‘serious’ in your training, then everything matters, but nothing really counts in a spiritual growth sense.
Spontaneous Fitness is not versus Structured Training. Spontaneous Fitness training, my Noble Friends along the Path of Wholeness? Is a HARD EARNED training effect from Structured Fitness Training.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!