Pic by Dewa (11); Start of the Wolf Creek Rando… “my Daddy had to start in last row because of him taking amazing care of me…sorry Daddy!” Pic by Sandra Lee; Dewa helping her Daddy toward the Finish Line and a spot on the Overall Short Course Podium! Selfie; three hours post racing […]
Utkatasana Pose: Source, Yoga Journal. Utkatasana Pose: Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA. Utkatasana Pose: Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana; Studio yogis may be more […]
Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center […]
this morning: 6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit your feeble teacher of no-thing…yet? finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you! ilg wants the Sport Specific’s cuz? ilg knows by 35+ years […]
Steve Ilg 1 hr via Instagram · Hi! It’s me, Dewa. Just back from another great ride with my Dad. I wanted to invite you to my next Theatre Performance; The Book Of You #durangoartscenter Show times are this Saturday @ 2 and 7p. REALLY hope you can make it! I’m excited! Oh, and […]
“Great things are done when men and mountains meet…” – William Blake When we choose to climb upwards the obvious Metaphor seems to scintillate even the most spiritually impoverished. it hurts. it burns. you can’t wait for it be over. yet s(om)ething about the burning intensity during an ascent? enkindles s(om)ething ever Higher within […]
Student Quote Of The Week; “OMG! Your class was like the BEST YOGA CLASS i’ve EVER TAKEN! Okay, so, like, I live in Boulder, well, Denver actually, they’re pretty much the same, have you ever been to Boulder? Anyway, I’ve taken a LOT of yoga flow classes in Denver, oh, and yeah, in […]
pic by Sandra Lee: had run 3,000+’ vert to just under 12,000′ on techy terrain and? well, still had a couple thousand of feet to descend to get back to Chloe Snowflake (ilg’s precious Car Being). hit this peak bag after two days of hot, hard Trail Building and Single Daddying a sleepover for Dewa […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
