it took a few years… yet? last saturday, coming off this season’s surreal results: Pagosa, CO: Nordic Biathlon 18k – 2nd Overall Pagosa, CO: Fat Tire 6k – 2nd Overall, Short Course Chama,NM: 2nd Overall King of the Mountain Chama, NM: Overall Champion Fat Tire: Short Course Purgatory, CO: Twilight Night Series: Overall SnowMaster 2nd […]
pic by HP Yogin Kavík of your feeble teacher of no-thing embracing Rinpoche Dewachen Ilg (11) as She CLOBBERED Her 15-Under Categories in both the 6k Classic Ski, 6k Snowshoe and went on to finish 6th Overall in the Adult Combination. Her daddy did okay too; 5th OA in 18k Freestyle Ski, 1st Overall […]
TEMPLE GONG! due to my own personal Practice of the 4 Lifestyle Principles of Wholistic Fitness®, feeble ilg cannot consciously or financially pull off the 9th Annual Winter Warrior 10k due to my new role as primary CareGiver to my 89 year-young M(om) and since my race pivots upon the huge donations of local merchants now battered […]
“The Fire is the Kundalini. Just as fire becomes bigger when fanned by the wind, so when the Prana and Apana are united, this starts to fan the Kundalini. It becomes brighter. This is not physical heat; it is psychic heat, and you can see the radiations. It is said that a true yogi’s body […]
Honored to introduce (or, re-introduce) to ALL of my Mighty Limb’d, Mighty Mind’d Warrior/ess’s; ilgs “new” UpaGuru; Marjorie Catherine Ilg (89) – aka; my mom – under wh(om) your feeble teacher of no-thing will be taking study of ilg’s Highest Yoga yet; Caretaking. Over recents months, UpaGuruji ‘Margie’ experienced her 2nd stroke (She is also […]
Pic by Dewa; “Frost” ilg’s 2018 Christmas Tree Being cut and delivered by Dewachen Ilg (11) for her Daddy. Like any genuine Tannenbaum? Oh, this lil’ Tree Being is part of a lineage of ilg family Christmas Tree adventures… here’s a classic fr(om) my own memories when ilg was about Dewa’s age… “For Chrissakes, let the […]
pic just hour ago by your feeble teacher of no-thing… Twilights, San Juan Mountains… when ilg became one of Turtle Island’s first fully sponsored climbing athletes (rock, ice, and high mountains)? one quote really drove ilg to do – which remains untouched by this day – things on the rock, ice, and […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com