if interested in ilg’s daily Training Journal? follow Steve Ilg on Strava.com… this Blog is an excerpt fr(om) today…. Workout 1/2: Skinless SkiMo At Hespy! ZERO TRANSITION TIME! Fishscales and Triceps Prevail! “i am my own chairlift.” – steve ilg pirating the best powder hours before Opening Day of Hesperus… “If you wait for the […]
Steve Ilg’s YouTube Video link: https://youtu.be/U5p0GaaTcA8 Premiering Monday, December 7, 2020 at 6a MST! under 12-minutes; treat you to my Crew Leaders’ insider look at Durango’s acclaimed “Sky Steps” and then s(om)e technical laps up my backyard mountain; Hogsbag, which will be pivotal virtual racing terrain as i Toe the Cyber Start Line […]
pic: coach ilg in, uh…hold on, lemme TAF about This; Ardha Salabha Pincha Maurasana …. did feeble yogi ilg miss s(om)ething? let ilg know in the c(om)ments below…. Dear Coach Ilg, You are the only one I feel can reach out to… my Dad who was a Student of yours in the late eighties […]
Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]
pic: Coach Hannah of Durango Nordic Team took this pic of Dewa and your feeble teacher at Gudy’s Rest above my chi-ldhood h(om)e drainage; Junction Creek during Team Training on Saturday. my chi-ldhood h(om)e was about 1.25 inches left of Dewa’s left wrist in this photo. Dewa crushed the 8-mile out-and-back to Gudy’s in […]
pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road. ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]
Ghąąjį’ can be translated as the “Back to back”. This was considered the division of summer and winter. Some have explained that the word comes from the saying Dził bighą́ąjį’ yiidzaaz, the mountains have become snow covered. It was said that when the names of the seasons were being created a Holy Being looked at […]
Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
