pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid. now, to prescribe workouts for Noble Students like Kavik among my h(om)eland? is to ilg, great, sacredness. wait till […]
A(nother) indelible Daddy/Daughter Warrior(ess) karmic/samskaric m(om)ent captured in squence by Sandra Lee…yesterday at the infamous and now 40th running of the Kendall Mountain Race! been racing this esteemed hallowed race since ilg was a kid, and yesterday? my own kid helped my lame ass to the finish line and inflamed her OWN desire to race […]
This M(om)ent… Aheéheé Father Sky!!! This afternoons Rain was a euphoric Healing and Medicine Blessing Ceremony! Your moisture is (and IN) all-Ways received by feeble ilg with deepest gratitude and awe! Feeling Blessed and Stoked in my h(om)eland within The Four Sacred Posts! pic by feeble ilg of Sandra Lee, the first of […]
ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up! Interviewer after my victory: “Coach ilg; you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?” ilg: “Honestly? as a yogi? Mountain Duathlon to […]
chopping up the Divine Dance of Life (Lila) into “good” or “bad” has never made any spiritual sense to feeble ilg… Life is life…She just flows…we Practice Dharma so that we can Rise High enough, Vibe High enough to hover over all the drama and butchering of Lila at which our unenlightened selves are […]
above pic; Dewa Ilg experiencing one of her daddy’s most sacred trail runs; Tsankawi at White Rock, NM. Broken bones never slow down a genuine Warrior/ess…bones are our most dense spiritual matter. big karma involved which means; BIG OPPORTUNITY TO RISE HIGHER IN OUR SPIRITUAL EVOLUTION!!! *** Bones represent our most highly concentrated densities […]
Attending Sunday Service: First Chair at Purgatory. Our Reverend Father Bluebird Sky and Fresh Snow Mother Earth. Hallowed be Their Grace… Blessed Be Thy Sacred Sweat! Feeble ilg reckons that i had to learn what it takes to become an author of several (non-self published, but real) books, so too must a skier, runner, dancer, […]
pic by HP Yogini Dawagahti Lee: your feeble teacher of nothing, “Off in search of a great perhaps,” beginning a 4-mile descent on my mountain bike after riding it up and stashing it at 12,378′ to peak run/scramble the seld(om)-visited summit of Three Needle Peak (13,491′) on Sunday, errr, yesterday. see my personal FB page for […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
