pic: coach ilg in, uh…hold on, lemme TAF about This; Ardha Salabha Pincha Maurasana …. did feeble yogi ilg miss s(om)ething? let ilg know in the c(om)ments below…. Dear Coach Ilg, You are the only one I feel can reach out to… my Dad who was a Student of yours in the late eighties […]
It’s remarkable what happens when chlorophyll stops photosynthesizing… Autumnal beauty so potent it’s exhausting… #canwinterpleasecomeback#ilgswholisticfitness #runsteepgethigh #bodyhealthoptimized #tailwindnutrition#durangorunningcompany #pineneedlemountaineering #getoutside#livewhereyoulove #hokatrail #cryomedspadurango
Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]
Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]
above pic; Dewa Ilg experiencing one of her daddy’s most sacred trail runs; Tsankawi at White Rock, NM. Broken bones never slow down a genuine Warrior/ess…bones are our most dense spiritual matter. big karma involved which means; BIG OPPORTUNITY TO RISE HIGHER IN OUR SPIRITUAL EVOLUTION!!! *** Bones represent our most highly concentrated densities […]
pic: my toes graced by Frozen YogaToes® today after my ‘sweltering’ mountain bike ride in 75-degree heat Noble Sangha, gotta hand this foot trick to Sandra Lee who TOTALLY turned me onto this treat-ment! used it again today after my MTB ride in the first SWELTERING HOT spring day here at 6,512′; it was […]
face first fetal on sweat-soaked linens…i writhe about, tortured and contained on my bed like a Trout Worm impaled on a rusty, barbed hook.
there are Aliens inside; crawling, crimping, marching, pinching every morsel of my anatomy each equipped – apparently – with some sort of hybrid torque/dehydration wrench. their command center must be my brain for it is swollen in pain as if it’s been replaced by a beehive.
every one of my 17 trillion cells bought, transformed, and flipped into a manufacturing plant of pain…
somebody, anybody; just take this cup frometh me….
Since upping my dose to 5-7 per day my weight has reduced, my endurance increased, and most importantly the soreness has left my body! I am within 7 pounds of my playing weight and should be there by the end of the year. Many thanks to you and the Dr. for your always sage advice….head bowed, PG
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
