Wholistic Fitness

Flu Guru

Published on Oct 26, 2015 by coach in Healing, illness

face first fetal on sweat-soaked linens…i writhe about, tortured and contained on my bed like a Trout Worm impaled on a rusty, barbed hook.

there are Aliens inside; crawling, crimping, marching, pinching every morsel of my anatomy each equipped – apparently – with some sort of hybrid torque/dehydration wrench. their command center must be my brain for it is swollen in pain as if it’s been replaced by a beehive.

every one of my 17 trillion cells bought, transformed, and flipped into a manufacturing plant of pain…

somebody, anybody; just take this cup frometh me….

Student PG on Perfect Amino; lost 13lbs, endurance up, soreness gone

Published on Sep 08, 2015 by coach in Fat Loss, Healing, Nutrition, Student Testimonials, Teachings, WF Lifestyle, WF Philosphy

Since upping my dose to 5-7 per day my weight has reduced, my endurance increased, and most importantly the soreness has left my body! I am within 7 pounds of my playing weight and should be there by the end of the year. Many thanks to you and the Dr. for your always sage advice….head bowed, PG

Race Update: Pagosa Duathlon podiums covered by ilgrim-pilgrims!

Published on Jul 12, 2015 by coach in Appropriate Action, Cardio, Conscious Parenting, Cycling, Daddy Warriorism, Dewa Dharma, Durango Vibe, Fatherhood Dharma, Healing, Injuries, Racing, Relationships, Teachings, WF Chi Hit, WF Inspiration, WF Lifestyle, WF Teachings

“If you want to win the Human Race? you gotta stay focused on Enlightenment. You’ve been graced this Human Incarnation from your countless lives of competing since you did what it took to split the cell…don’t give up your Practice, drive deep into your weaknesses and develop wholeness because wholeness is the foundation of Enlightenment.”

(Full Access Teaching!) Meet…WF Student Rick McNabb about to nab Mt. Everest in stairs again…

Published on May 05, 2015 by coach in Actual Training Exchange, Cardio, Climbing, Healing, illness, Injuries, MAP Aminos/BodyHealth, Sunrider Herbs, Teachings, WF Chi Hit, WF Inspiration

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

Daddy/Dewa Teaching: “Running makes me strong…” (and why you should keep a clean home)

Published on Mar 05, 2015 by coach in Appropriate Action, Cardio, Conscious Parenting, Daddy Warriorism, Dewa Dharma, Durango Vibe, Fat Loss, Fatherhood Dharma, Healing, Meditation, Native Americana, Teachings, WF Lifestyle, WF Philosophy, WF Principles

Dighándíshwo’go bee shidziil…
(Running makes me strong)
***
running felt more natural to me than walking.
why walk,
when you can run like a Wolf?

until i broke my spine.
nowadays?
i still run.
i still race, kinda.
it ain’t the same.
not carefree feet flirting like Dewa’s upon and across Mother Earth’s skin.
not any more.

i transformed one of my students of yoga/bodywork – a former National Champion in his sport – back to the top ten of last weekends’ National CycleCross Championships in Austin, TX. one year ago? his body was like the fabled tale of Zumbaks’ Suit; all twisted and contorted and full of deep cellular, neural, and hormonal imbalance from decades of professional cycling without a wholistic coach in his corner.

in the past 12 months…

(all access) ilg’s Green Chili Stew recipe

Published on May 20, 2014 by coach in Appropriate Action, Daddy Warriorism, Durango Vibe, Healing, Native Americana, Nutrition, Relationships, Teachings, WF Chi Hit, WF Inspiration, WF Lifestyle, WF Philosophy, WF Principles, WF Transmission, Yoga

ilg’s Green Chile Stew

i must really, really, REALLY love y’all…cuz normally, i’m too selfish a yogi to reveal s(om)ething this pranically powerful! enjoy! let me know how you like it!

Published on Dec 06, 2013 by coach in Appropriate Action, Bardo Training, Daddy Warriorism, Dharma Teaching, Durango Vibe, Fatherhood Dharma, Healing, Teachings, Yoga

that my Noble Friends?
is called, Listening,Trusting, and DOING what the Deities prescribe for you…

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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!

You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!

Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.

Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.

Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com