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  “Great things are done when men and mountains meet…”  – William Blake When we choose to climb upwards the obvious Metaphor seems to scintillate even the most spiritually impoverished. it hurts. it burns. you can’t wait for it be over. yet s(om)ething about the burning intensity during an ascent? enkindles s(om)ething ever Higher within […]

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  pic by HP Yogini Sandra Dawaghati Lee of Dewa and Daddy beginning the LONG GRIND up the first headwall of theKendall Mountain Race, one of Turtle Island’s harshest mountain trail races and a loooooong time tester for WF Students worthy of the name…   Most Noble Sangha, feeble ilg set his first Course Record […]

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pic by Sandra Lee:  had run 3,000+’ vert to just under 12,000′ on techy terrain and?  well, still had a couple thousand of feet to descend to get back to Chloe Snowflake (ilg’s precious Car Being).   hit this peak bag after two days of hot, hard Trail Building and Single Daddying a sleepover for Dewa […]

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When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

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Devotion is the essence of the path,

  Whenever ilg challenges his feeble conduit Higher? ilg devotes his feeble conduit toward our Higher Ones…   in so doing?   transforms every one of ilg’s struggles into pure, clean, Divine EFFORT… not struggle. What a BLESSING IS THAT!?!?! Devotion is the essence of the path, and if we have in mind nothing but […]

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  Feeling pumped after a 49-minute threshold uphill grind on snowshoes through exquisite pow this morning! Feeble ilgs 56th Birthday Gift arrived a couple weeks early! Thank you Father (Sky)! #ilgswholisticfitness #snowshoeing #daddysstillgotit #runsteepgethigh

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