“Your suffering is my suffering
and your happiness is my happiness.”
~ Siddhārtha Gautama
waxed Swix® LF8 on top of HF7 from Chama, with a top layer of HF8 for tomorrow’s Langlauf Ski Race…before i was dad? i’d put picture of Norwegian Ski Racers above my waxing table to ‘get psyched’…nowdays? i just…
“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”
Race Day Morning tomorrow: 10k Skate. Forecast: -10 degree’s. Tough to race in those temps, yet easy call for waxing; Swix LF4, over CH 6 micro scraped, and of course,
ASEA: the Sacred Water of WF…studies document over 17% increase in Ventilatory Threshold (dopers using steriods/blood transfusions hope for only a 8% increase) and a whopping 500% increase in immunity relative to at least two of our three major anti-oxidants…Recovery is off the charts and my students on ASEA across the board report deeper, higher sleep quality, recovery, and enhanced suppleness of body and ease of stress while on ASEA! give it 6 months and get back to me!
however, tonight, Dawa wrote me directly after class:
“om my gosh… i, Dawaghati (Sandra Lee) really did not expect this evening to be blessed a thousand times……
my personal goal this Yogi Jesus Birthday was to spend every m(om)ent of it within reach of my two girls embrace instead of running out and training, computer work, etc..for an Outdoor Athlete like ilg? still a tall order, yet must say, such d(om)esticated days fuel the Soul in ways unparticular to my gunic nature which is Go(o)d for me…
a few m(om)ents from today as Gratitude to all of YOU, my students upon whose spirit this astral Temple still pivots, who shimmer the Divine Light within my cells like so many snowflakes dancing into my Soul each day….
THANK YOU for choosing to Be Here Now!
MERRY HOLIDAYS!!!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com