“The most beautiful place in the world, is always inside each of our own heads.” – Maisel pic today: Dewachen Ilg ready to shred s(om)e sweet, high, Colorado snow and have the experience steep her 17-trillion cells in spiritual bliss… pic by ilg at Wolf Creek Ski Resort when ilg lived in LA, it seemed rather, […]
Student Quote Of The Week; “OMG! Your class was like the BEST YOGA CLASS i’ve EVER TAKEN! Okay, so, like, I live in Boulder, well, Denver actually, they’re pretty much the same, have you ever been to Boulder? Anyway, I’ve taken a LOT of yoga flow classes in Denver, oh, and yeah, in […]
Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]
The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower […]
ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done: Start Line was […]
Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]
notes fr(om) my Rinpoche at Naropa University many, many moons ago yet notes your feeble teacher of no-thing has not forgotten: “When you meditate, keep your mouth slightly open as if about to say a deep, relaxing “Aaah.” By keeping the mouth slightly open and breathing mainly through the mouth, it is said that […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
