this was in my inbox after a loooong day of early morning solo meditation/pranayama/yoga-asana into 90-minute SPIN/CORE class taught by pro triathlete and friend, Marisa Asplund, into a ski waxing clinic/classic ski/skate ski workout with Kinlani brother; Warrior Leaf into ice-skating with my girls..phewww…can ilg tell you – and especially to DawaGhati – how much this Animal Medicine pic helped me tonight, running on fumes, to Eagle UP to the evening’s work?!? enjoy…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!