1
love

this was in my inbox after a loooong day of early morning solo meditation/pranayama/yoga-asana into 90-minute SPIN/CORE class taught by pro triathlete and friend, Marisa Asplund, into a ski waxing clinic/classic ski/skate ski workout with Kinlani brother; Warrior Leaf into ice-skating with my girls..phewww…can ilg tell you – and especially to DawaGhati – how much this Animal Medicine pic helped me tonight, running on fumes, to Eagle UP to the evening’s work?!? enjoy…

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3
pony

The Route toward Transmitting Awareness of the cycle of birth, life, death, and rebirth is understood easily by our Chi-ldren if we, as parents/guardians, LIVE in Wholistic Awareness.

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DSCN5130

Precious Student J; “I went to the store and bought a pair of pants. I went from x large to medium. Now that was fun! See you in the (Practice) cave!”

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3
A Mountain Yogi’s Version of a StairMaster Workout:   When the Sacred Snows Run Thin?  Run Up (and Down)…

ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.

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ich

“When we have prayed and aspired and hungered for the truth for a long time, for many, many lives, and when our karma has become sufficiently purified, a kind of miracle takes place. And this miracle, if we can understand and…”

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5
by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

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bp

after 3+ decades of yoga-asana, including a broken back from winter mountaineering and high-volume/intensity cardio, ilg is closing in on Baddha Padmasana (Bound Full Lotus)… give me another 3 years…i’ll make it…ilg is nothing if not a steadfast, if feeble, Practitioner.

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bp

the yogi has no place,

no space…

just a Dance

Gifted from the Divine…

whether others understand this Sacred Dance?

does not matter…

what matters?

the Dancing…

through It All (Lila)…

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