Since introducing her “Wholistic Stroller Fitness” workouts here in Durango, Joy “Ananda” Kilpatrick and Dewachen have been steadily trickling down the potent WF Wisdom to local mOMs.
Like vapors of the Ancient One’s ujjayi breathing, in the HP Yoga™ tradition, the Iron-fisted Chaturanga still remains a pranically-potent catalyst of all principles sacred to the High Mountain Yogi Tradition…the “Ilg Loincloth” exclusively by www.verveclimbing.com Below, i describe how to safely enter, sustain, and exit this nadic-firing posture of the Ancient Ones and describe the physical, mental, and spiritual benefits.
Eventually, our society just might arrive at the re-Discovery that sports, sweating, and stillness may provide the most accessible Path toward Awakening and social transformation the Western world will ever see. – coach ilg. All the jobs we do, the practices we perform, the sports in which we sweat, are mere apprenticeship. the real Art, the true Yoga is our life.
fact; brain neurons are generated in humans until about 3 years of age. after this time, our brains have about the most neuronal ‘fitness foundation’ as it ever will. as a father of a radiantly healthy 3 year-old Rinpoche, my interest in this physiologic fact has been and remains sincere. in this Teaching i will […]
Today: It is ilg’s immutable, unspeakable joy to share this winter’s first snow in SW Colorado’s high country with my precious MahaShishya’s PY and Raven Sister during the first day of their two-day WF Half-Day Training Camp with me. i first came into Contact (this lifetime around) with PY and Raven when i lived in […]
Student Detering engaging several WF Practices: Earned Sustenance, Non-Dominant Hand Technique, Smiling Guru, Challenge Discomfort, et. al. Oh like, you think we can’t ALL be inspired by WF Students like Susan? Sangha? We NEED your bravery to SHARE what you have found within WF! photo and chi, courtesy of Student Detering. Search the Archives for […]
“When people say,‘Well…it’s better than nothing.’ It’s usually not. Supreme is the voice of silence.” – steve ilg click pic for an enhanced Chi Hit for your Practice today i took this shot from my camera phone on Friday. this is Gudy’s Rest…an altar for Durango’s outdoor athletes.to get here?penny up with 1,450′ vertical feet […]
Greetings transpersonal fitness warriors. Mike “Maha Manas” Singer here … writing at Coach Ilg’s request. We’d both like to apologize for the lack of updates to DL over the past two weeks. Ilg was trying. He wrote nice posts, with pictures and everything. They just wouldn’t post! As a longtime WF student and the new […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com